Home Training
Where? At your home or at a private center in Boston.
When? Will work around your schedule, can do nights and weekends.
What do we focus on? Whatever you want and need.
Alex’s vast background, experience, and knowledge in personal training and strength and conditioning offers you a diversity of services that can fit your needs.
Alex’s clients have included youth and senior citizens, with teenagers, young adults, and middle-aged adults in-between. While Alex has worked with athletes looking for individual session training for improvement in sport, the bulk of his personal training has consisted of individuals looking for weight loss, increased muscle mass, reduced pain in the joints, including the knees, back, shoulder, and hip. Alex collaborates with a physical therapist when individuals present with recurrent pain and fuses in exercises that address those issues. As you can guess, the training regimen is constructed from scratch to fit your goals and needs, while taking into account any limitations you might have.
Whether you're looking for improvement in athletic performance, enhancing body composition, or reduced pain in the joints and muscles, Alex's team has the answer for you! Contact us today!
Testimonials
"I am in the military, and I coach basketball, so physical fitness has always been a major value in my life. After my back injury and recovery, I worked with Alex to get into top physical condition. He possesses the uncanny ability to instill confidence in me with his work ethic, patience, and recognition of my strengths and improving my weaknesses. In the short time I worked with Alex, I improved my core, strength, and 3 mile run time by 1.5 minutes."
- Jonathan Campagna
"During my time training with Alex, I was able to measurably increase my core strength, endurance, and overall flexibility. I had back pain, as well as excessive soreness around the knee area, and through his training I was able to completely eliminate the pain and soreness. His acute awareness of my needs helped mitigate soreness, fatigue, and the muscle recovery process."
- Matthew Fratturelli
"Working with Alex Walsh has been great for me because he is able to find my limits and tailors a workout routine to help reach all of my personal goals. He knows when and how to push in order to get the full resutls I want."
- Peter Lind
"Alex's workout program has really helped me with baseball this season. I have more power up at bat and have increased my arm strength. Also, Alex has helped me improve my overall conditioning. He creates an enjoyable atmosphere during the workouts by cracking jokes and by continually pushing me in the exercises. I would recommend him to anyone!"
- Andrew Lind